Archive for 'Fitness'
Bodybuilding Program Information For Beginners
July 24th, 2009. Published under Fitness. No Comments.
Beginner body builders usually lack adequate workout plans to precede their training sessions. This is usually because of lack of experience and also due to an element of ignorance on their part. Planning should follow any decision to join a bodybuilding training, long before you start the training itself. You have to plan even on […]
Biofeedback: An Instrument of Relaxation
July 24th, 2009. Published under Fitness. No Comments.
In the 1970s, in some restaurants, you could find biofeedback machines. They offered you all sorts of information about your body. Today, it is still considered a legitimate way to attain relaxation. It’s a technique that uses monitoring equipment in order to help control stress.
Biofeedback is rooted in the idea that the […]
Top 12 Exercise Tips: At Play
July 24th, 2009. Published under Aerobics. No Comments.
You are on vacation or have a little free time to play - hmm, so what to to do and still keep your fitness level rockin’? In a word - PLENTY! Vacation and free time are golden opportunities for you to be creative and try new sports, alternative physical activities, exercise with friends, and explore […]
The 10 Keys To Strengthening Your Fitness Motivation
July 24th, 2009. Published under Muscle Building. No Comments.
Starting a new fitness program for the ump-teenth time?
Here are the 10 keys to strengthening your motivation and finally achieving fitness success.
1. Fitness Goals must be realistic.
Start simple and then move on to longer range goals. Don’t forget to make your goals achievable and realistic. When you are overly ambitious, frustration usually sets in quickly. […]
How to Get the Bodybuilders “V” Shape
July 24th, 2009. Published under Muscle Building. No Comments.
Lots of images come to mind when you think of a fit, built person, but the overwhelming majority will see the “V”. Here’s how to get it fast.
It helps visually if your waist is smaller than your upper body to begin with. If it’s not than weight loss will be something you will […]
Fats - Good and Bad - Omega-3 or Omega-6 Fats - Which One is Best for Weight Loss?
July 24th, 2009. Published under Weight Loss. No Comments.
Dietary fat falls into four groups Saturated, Monounsaturated, Polyunsaturated and Trans fats. Almost all foods that contain fat have a mixture of the different types and they tend to have mostly one or two types of fat that can be crudely categorized as either good or bad fats.
Whilst we need to be careful about the […]
Weight Loss, The Simple Maths and No Yo Yo Dieting
July 24th, 2009. Published under Weight Loss. No Comments.
Weight loss works on a simple math: the more calories you burn, the more pounds you lose; or, the fewer calories you consume, the faster you achieve fat loss. There is a common belief that if zero calories are consumed weight would be lost overnight.
However, if weight loss were really so simple then there […]