Archive for 'Fitness'
A Simple Wheelchair Exercise To Help Your Body And Mind Get Fit - Nurse’s Guide
December 12th, 2008. Published under Fitness. No Comments.
If you’re spending any time in a wheelchair you’re not likely to be getting the exercise you need. No matter what type of disability you may have we all know that we need exercise to release hormones like endorphins to help us boost our immune systems.
One reason to exercise that you don’t hear about often […]
Steps When You Do Exercise
December 12th, 2008. Published under Fitness. No Comments.
Obviously exercise is important for us and it is like an element in life which we can not miss. However, we all know that exercise is not all good. If you do it the right way, you will improve your health a lot like reducing your heart risk, keeping your body in shape, etc. However, […]
Eastern Suburbs Personal Trainer Shares Four Fat Loss Mistakes
December 12th, 2008. Published under Fitness. No Comments.
Finding it tough to lose those last remaining kilos? Cant seek to budge that flat stomach or lose the excess fat on the hips and thighs?
My clients often ask me the same questions about fat loss and after reviewing their nutrition and exercise log I see the same mistakes made time and again.
Here are […]
Eastern Suburbs Personal Trainer Shares Four Fat Loss Mistakes
December 12th, 2008. Published under Fitness. No Comments.
Finding it tough to lose those last remaining kilos? Cant seek to budge that flat stomach or lose the excess fat on the hips and thighs?
My clients often ask me the same questions about fat loss and after reviewing their nutrition and exercise log I see the same mistakes made time and again.
Here are […]
Eastern Suburbs Personal Trainer Shares Four Fat Loss Mistakes
December 12th, 2008. Published under Fitness. No Comments.
Finding it tough to lose those last remaining kilos? Cant seek to budge that flat stomach or lose the excess fat on the hips and thighs?
My clients often ask me the same questions about fat loss and after reviewing their nutrition and exercise log I see the same mistakes made time and again.
Here are […]
Eastern Suburbs Boot Camp Instructor Shows You 7 Fat Loss Exercises
December 12th, 2008. Published under Fitness. No Comments.
As a personal trainer and boot camp owner I’ve helped countless people with their weight loss goals. I’m going to share with you some of my favourite exercises that you can use in your own workouts to breakthrough any training plateau. They are the same exercises I have used to help hundreds of people lose […]
Things to Consider Before Buying Exercise Equipment
December 12th, 2008. Published under Equipment. No Comments.
Many people are enticed into buying expensive home gyms by images of very fit men, along with fit and sexy women working out on these machines. The message clearly is that you too can look like the men and women in the commercial if you will just buy one of their home gyms, or their […]