Archive for 'Aerobics'
HIIT Versus Steady State Cardio Workouts: The Face-Off
February 24th, 2011. Published under Aerobics. No Comments.
If you’re reading up on all the various resources available on cardio training, you’ve likely come to the conclusion that high intensity interval training, sometimes referred to as HIIT, is the top form of cardio to complete.
It burns calories faster, helps you continue to keep burning calories all day long, and it gets you […]
Top 10 Exercises for Thighs
February 23rd, 2011. Published under Aerobics. No Comments.
Thighs can be a problem area, especially for women. Because fat tends to collect in the thigh location, the proper exercises are required to create tight, strong muscles that will help burn off this fat. You will soon see your thighs becoming thinner and firmer, if you are consistent with doing these top ten exercises […]
Cardio vs. High Intensity Training For Weight Loss
February 21st, 2011. Published under Aerobics. No Comments.
For many years we have been advised to do cardiovascular exercises to lose weight. The premise is that when doing cardio we target an optimal heart rate so we can use body fat as energy. This is usually achieved by doing a steady but slow exercise like walking on the treadmill. Fat burning has been […]
Get A Proper Cardio Workout For Full Benefits
February 12th, 2011. Published under Aerobics. No Comments.
Some people say that some exercise is better than no exercise at all. While this may be only partly true, it would also be a waste to do your cardio workout the wrong way or halfheartedly, getting very minimal results and even getting injured. Why not do your cardio workouts properly in order to get […]
Top 12 Exercise Tips: At Play
July 24th, 2009. Published under Aerobics. No Comments.
You are on vacation or have a little free time to play - hmm, so what to to do and still keep your fitness level rockin’? In a word - PLENTY! Vacation and free time are golden opportunities for you to be creative and try new sports, alternative physical activities, exercise with friends, and explore […]
Aerobic Routines - Variety Is The Spice Of Life!
July 17th, 2009. Published under Aerobics. No Comments.
If you go to a gym, you had probably notice how people combine their strenuous types of exercises with some sort of aerobic exercise. Without this kind of combination, it may be difficult for anyone to gain the full benefits of a total workout. Aerobic routines are necessary in trying to get the potential out […]
Aerobic Exercise - Live A Longer Healthier Life!
July 16th, 2009. Published under Aerobics. No Comments.
According to health experts, exercises can be categorized in to two basic types that include the strength training exercise and aerobic exercise. You may have seen how some people use aerobic exercise as a means to warming up their body before moving on to more strenuous types of exercises. This is done mainly because aerobic […]