Archive for 'Aerobics'
Aerobics DVDs and Videos
April 7th, 2008. Published under Aerobics. No Comments.
Even though I bought my first aerobics DVD almost three years ago, I used it once and have not touched it since. If I think long enough, I might be able to recall the title. It is very likely somewhere in my back of my closet although I haven’t run across it in […]
Aerobic Shoes
April 7th, 2008. Published under Aerobics. No Comments.
Never under-estimate the value and importance of proper aerobic shoes. There is so much talk about doing the exercises correctly, planning your routine and regime correctly, setting your expectations correctly, hydrating appropriately, and all kinds of other workout tips, but people don’t frequently concentrate on or even consider good gym shoes. Of course if […]
Proper Aerobic Clothing
April 7th, 2008. Published under Aerobics. No Comments.
One of the most motivational things you can do when it comes to starting a workout is to buy some good quality and effective aerobic clothing. This should be viewed as a motivational tool, and has been found to be quite useful for many people who want to get started on their exercise program […]
Aerobic Exercise For Maximum Benefit
April 7th, 2008. Published under Aerobics. No Comments.
How is your weight looking these days? When you step on the talking scale in the bathroom, does it ask one of you to get off? Bathroom scales are merciless in that way, because they always tell it like it is, whether you like it or not. Yes, your weight tends to […]
From Mellow to Power, There is a Type of Yoga for Everyone
April 7th, 2008. Published under Aerobics. No Comments.
There are many types and styles of Yoga being practiced all over the world today. Here is a brief overview of some of the most popular types and styles.
Iyengar is a style of Yoga tat is softer on the body, a more classical style of Yoga that is perfect for beginners. This style […]
10 Ways To Improve Your Run Time Wiithout Extra Miles
April 6th, 2008. Published under Aerobics. No Comments.
For years I believed the only way to improve as a distance runner was to run faster, maybe longer, or some combination of both. I
Running Barefoot
April 6th, 2008. Published under Aerobics. No Comments.
There is no question that running shoes today are far superior to anything we used back in the early 1970s. In those days companies weren