Archive for 'Aerobics'
Aerobic Exercise For Maximum Benefit
April 7th, 2008. Published under Aerobics. No Comments.
How is your weight looking these days? When you step on the talking scale in the bathroom, does it ask one of you to get off? Bathroom scales are merciless in that way, because they always tell it like it is, whether you like it or not. Yes, your weight tends to […]
From Mellow to Power, There is a Type of Yoga for Everyone
April 7th, 2008. Published under Aerobics. No Comments.
There are many types and styles of Yoga being practiced all over the world today. Here is a brief overview of some of the most popular types and styles.
Iyengar is a style of Yoga tat is softer on the body, a more classical style of Yoga that is perfect for beginners. This style […]
10 Ways To Improve Your Run Time Wiithout Extra Miles
April 6th, 2008. Published under Aerobics. No Comments.
For years I believed the only way to improve as a distance runner was to run faster, maybe longer, or some combination of both. I
Running Barefoot
April 6th, 2008. Published under Aerobics. No Comments.
There is no question that running shoes today are far superior to anything we used back in the early 1970s. In those days companies weren