Archive for 'Weight Loss'
Fats - Good and Bad - Omega-3 or Omega-6 Fats - Which One is Best for Weight Loss?
July 24th, 2009. Published under Weight Loss. No Comments.
Dietary fat falls into four groups Saturated, Monounsaturated, Polyunsaturated and Trans fats. Almost all foods that contain fat have a mixture of the different types and they tend to have mostly one or two types of fat that can be crudely categorized as either good or bad fats.
Whilst we need to be careful about the […]
Weight Loss, The Simple Maths and No Yo Yo Dieting
July 24th, 2009. Published under Weight Loss. No Comments.
Weight loss works on a simple math: the more calories you burn, the more pounds you lose; or, the fewer calories you consume, the faster you achieve fat loss. There is a common belief that if zero calories are consumed weight would be lost overnight.
However, if weight loss were really so simple then there […]
Why Exercise To Lose Weight
July 24th, 2009. Published under Weight Loss. No Comments.
As you have heard before exercise will accelerate your weight loss efforts…right? Why do we need to exercise to lose weight? Can we just eat less and lose the weight? Let’s take an in-depth look at exercise, why we need it and what kind of exercise is best to help lose weight.
Exercise not only is […]
Lose Weight - What Exercise Is Best
July 24th, 2009. Published under Weight Loss. No Comments.
If you have made up your mind to lose weight, you probably know that you are going to have to exercise but you may be asking “what kind of exercise is best?” It is confusing when you first get started because some people say to do aerobics while some say to do free weights and […]
Simple Fat Loss - The Slim Fast Effect
July 24th, 2009. Published under Weight Loss. No Comments.
If you are like me then you don’t actually like the dieting process you like the end result. That is why when I need to drop a couple pounds I like to do it as fast and as simple as possible. I have written about how to accelerate your fat loss before but today I […]
Four Indispensable Tips for Dieters
July 24th, 2009. Published under Weight Loss. No Comments.
There are many concepts and terms that we have become familiar to whether we are a constant dieter or not. Terms such as weight loss products, weight plateau, weight loss programs, and weight loss plans are almost always a constant fixture when weight loss issues are spoken of.
These concepts are indeed very much important in […]
3 Surefire Ways to Make Weight Resolutions Work
July 24th, 2009. Published under Weight Loss. No Comments.
If you are one of the countless people who make a weight loss resolution in January of every New Year and it has come to naught 3 - 4 months later, it is time to do something really constructive. Indeed millions of people make weight loss resolutions every New Year; if they were all successful […]