Do You Know How To Manage Your Human Energy System? Balancing Your Sacral Chakra
July 18th, 2009. Published under Advice. No Comments.
Is it hard for you to make a decision? When you can’t seem to handle what life throws at you, do you use food or other addictive ways as a way to cope? Do you feel taken for granted? Do you love, respect and nurture yourself?
When energy is allowed to flow in the Sacral Chakra you feel good about yourself, open, self assured, valuing yourself and others.
The Second Energy center - The Sacral Chakra relates to your sexual desire and energy, pleasure and nurturance, your emotional states and functions, and your ability to create. It is located about 2 inches below your belly button.
This chakra governs the whole pelvic region, and is responsible for the ebb and flow of your emotions and feelings. This center is a moon center with water as its dominant element. Just as the energy of the moon creates a magnetic pull on the sea, so too does it affect the waters that flow within you.
The genitals, womb, ovaries, testes, bladder and kidneys are all water related body parts which are affected by your emotions. Have you noticed the queasiness in your belly when you feel nervous or anxious, or how often you run to the toilet because your bladder fills up, or crying when you feel emotional?
E- motion is simply energy in motion or movements of energy that we describe as fear, pain, anger, and pleasure. The sacral chakra being the center of emotion expresses what you feel. It is also the center of self knowledge where you come to know, love and connect to the very core of who you are.
Do you find it easy to be alone with yourself? Do you need to be around people and be busy all the time so there is no time for you? Do you feel that you count?
Creativity originates from this center. You are creative in your own unique way and your creativity can be brought forth through the arts, your talents, passion and gifts. “I can” is the statement that characterises you when your sacral chakra is in balance.
Here are some ways to bring your sacral chakra into balance:
1. Release the energy of the emotions that you are experiencing as they surface up, by using some release techniques.
2. The colour orange helps to bring back increased feelings of well being motivation and inner joy. Use purple to restore balance to an overworked sacral chakra.
3. Meditation on the sacral chakra can help you connect deeply with the essence of who you really are.
4. Essential oils of Clary sage, jasmine, rose, Ylang- Ylang, sandalwood.
5. Gems: Carnelian, amber, orange calcite.
While repeating the statements, rotate your hand on the sacral chakra in a clockwise direction to anchor in these truths.
I am worthy of love
I am deserving of all of life’s blessings.
I am enough.
I am worthy of love and pleasure.
Who I am and what I do is good enough.
I am creating my life exactly as I want it
I trust the process of life
I am open to my creativity and sexuality
What action step/s will you take to bring your sacral chakra into balance?
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